Been reading at Chris Beardsley’s website, good stuff: https://www.strengthandconditioningresearch.com/
Leisure time has been commodified.
Reading “Atomic Habits”, but can’t fully get into it. Seems like it’s missing something from a philosophical perspective.
Four-mile trail run yesterday. Park was packed. 68 degrees in January!
Really clamping down on screen time this year.
Tried a new running trail, but turned out it was all pavement. Ended up running laps on a baseball field instead.
Trying out micro.blog
I have listened to exactly zero podcasts in my life. Not my way of processing information.
Three-mile run on a cross-country trail.